My mom kept wanting to shove toast and butter down my throat but I told her I can't eat those things. I'm both dairy and grain free. So I asked my husband to google what to eat after you puke -- and whatever the answer was then look for a paleo alternative (no grains, sugar, no dairy, no legumes).
This is what he found:
Bone broth
Chamomile, ginger tea
Coconut water
Peppermint tea
Lemon ginger tea
Honey by itself or in tea
Vegetable soup
We have all the above; The tea worked well for me. And now I'm ready for soup.
Oh gosh, I wish I had known about the dairy/grain limits!! I would have brought some foor more suitable han the cheese quiche and turkey pot pie. I also am unable to eat dairy and glutin. I sooooooooo understand! Wow, that toast & butter would have messed you up....
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