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Wherever I'm seeing grains in a recipe (as in grains flours such as wheat, white, corn, etc) I substitute in almond meal or coconut flour in order to make it paleo or metabolic/ketogenic.
- For sugar, I'm substituting raw honey.
- For oils or butters I'm substituting coconut oil.
- For dairy I'm substituting coconut or almond milk.
- For tofu or red meat or tempeh I'm substituting similar consistency (shitake mushroom).
Here's an example. The following link, Mother's Market, has great recipes. Wherever the above is listed, I substitute in order to make it less inflammatory which is better for not feeding cancer. My new rule of thumb: If cancer likes it (eg grains and sugars and dairies), then I substitute it.
http://www.mothersmarket.com/recipes.html
Paleo pancakes. For these, I top with a spoon of coconut oil:
http://www.thehealthychef.com/2012/02/blueberry-banana-pancakes/
Stanford's Site on Juicing
http://cancer.stanford.edu/patient_care/services/nutrition/recipes/juicingRecipes.html
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